Why you Need to Get a Massage
It may sound unbelievable, but there are more than 80 types of massages in the world. Many of them have found their way to your local massage parlor. The most popular among them include deep tissue massage, sports massage, Swedish massage, reflexology, chair massage, acupressure, among others. People have heard of them before, but not all of them know what they mean.
Acupressure happens to be one of the most popular ones. It found its birth in Chinese medicine. It has been used on canines, apart from human beings. Meridian therapy is what is used to guide this massage, where certain body parts are depressed. It helps to relieve blockages and tension within the body, thus allowing for the normal flow of energy. It is seen as a method of natural healing, and the restoration of natural balance to the body.
Reflexology is also commonly found. It also has its roots in Oriental medicine. You shall find that your organs and systems have connections to the soles of your feet. As pressure is applied on those points, those systems and organs will be stimulated, thereby letting healing occur. The most common point of contact is the soles of our feet. There has also been applied to the body, hands and the face.
Sports massages are extremely helpful for athletes, and its popularity is evident in the world today. It is a strategy of preventing injuries from occurring, and in keeping optimum health conditions. It borrows some techniques from Swedish massage therapy. It also incorporates another method of touch therapy types. It may rely on hydrotherapy, compression, pressure points, as well as cross fiber therapy. It can also be applied to animals in certain cases.
Deep tissue massage therapy is also quite popular. It is the most basic type of massage, and is a mandatory learning course for most schools that teach massage therapy. Its application is usually deep into the muscles, where it reaches the muscles and other connective tissues to release the present tension and pain as well. People who have suffered injuries report feeling better after they received this kind of massage. Sometimes, people say the felt sore afterwards, but they were relieved much later.
Chair massage makes up one of the most popular massage therapies there is around. It is also called seated massage by some people. You will see it being performed in malls, at corporate events, and even at airports. For this type of massage, you have to be seated on a chair, and you have to be seated upright. It has been noted to be very relaxing and enjoyable by the recipient.