There is a different kind of challenge from a child friendly cooking. Getting your children to eat the foods which are important for their development is not as easy as it looks. A lot of people are aware of the food servings and the old food pyramid that a growing child needs to consume, which include the wholesome grains, vegetables, fruits, calcium and protein products. Although your desire may be to get the children to eat all the essential nutrients, the reality of the matter is that getting a child to eat is a different matter altogether.
When cooking for the kids, it is not compulsory to have all the essential nutrients in one single meal. Everyone knows that most children love macaroni and cheese. But it is impossible to live only on this. You need to mix up things whenever possible to get variety in their diets while keeping meals child friendly. You should mix up the foods every once in a while to get a variety in the diet while keeping the meals child friendly. The whole grains, fresh vegetables and healthy proteins should be included in meals as frequently as possible. It is preferable to use fresh produce, however some people do not have time to prepare from scratch. But nowadays, there are prepacked rice tomato recipe for your convenience.
The recipes and cooking healthy foods for children has become easier than the past. Healthy recipes and cooking for children have become easier unlike the recent years. Over the years, the recipes and cooking for little children have become easier compared to the past. Once again, the fresh vegetables and fruits are best. And if you are not able to get fresh, the next best option is frozen unlike canned. Canned foods have additives and large amounts of sugar and sodium.
You can find great baked chicken breast recipes which are child friendly and affordable online. And you can easily satisfy your child’s calcium requirement by simply including milk instead of soda during their meals. You can also add some melted cheese over their steamed vegies. Adding melted cheese on their favorite steamed vegetables is another great idea. Ice cream and yoghourt are also a good substitute and a good source of calcium. However, they contain a lot of sugar and should therefore be consumed in moderation.
Encourage the kids to try out new recipes as many time as they can instead of always preparing the same food they like to eat. This enable you to prevent some things from happening. For instance, you will not be bored from preparing the same type of food. You will be giving the kids a variety to choose from, an opportunity to test new flavor, different texture and an opportunity to form their opinions on different foods. They will discover what they like or do not like when they try a variety of foods.
Where taste buds are concerned, you will learn that children are just like adults. Just like you have certain foods which you do not like, after some time, they also establish their preferences. They will eat the food if they help in preparation. They should therefore help to make the egg curry.