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September 18, 2017 @ 3:46 am

Why Stress Management is Necessary There are many ways whether negative or positive where the mental condition of a person can influence a person. It is hard to eliminate stress in a person but the good thing is it can be controlled. Stress has become one of the major causes of mental disorders. However, stress can occur due to weddings, graduations, or even can be as a result of social gatherings. Specialists suggest a combination of physical, social, environmental, and psychological approaches to managing stress. General adaptation syndrome is a result of stress feeling for the victim. GAS is a mental response to a human being that is produced every time stress is experienced. The alarm phase is the first phase. This phase makes the body react when there is an indication of a stressor around. The second phrase is called resistance phase. During this phase, your body usually resists stress to get back to homeostasis. The third stage and important stage is the Exhaustion. The stage is where the body becomes tired and cannot respond to any stressors. Examples of stress are; tension and irritability, fear and anxiety about the future. The most common indicators of stresses are the poor decision making, loss of appetite, poor work performance and others. there are so many ways that are used toalleviate stress in a person.
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Taking good care of yourself is the first way to reduce stress. The first way on how to take care of your self is to look into your body health which includes proper diet, enough sleep, and maintaining normal body activity. You need to stay active and playful as a way of taking care of your body and looking into your health. When you work out you force yourself to take your mind off the stressor and therefore, focus on what you are doing. Other ways of reducing stress levels include jogging and attending the gym.
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Stress can also be reduced through getting social support for other people. Ensure that you get some help from a close person to you. You may connect with a friend or family member that will attentively listen to what you want to get off your mind. They are accommodating for stress reduction. At this point stay away from alcohol and other drugs. Some people start intake of alcohol and drugs when they experience stress. They have a belief that alcohol will alleviate their stress only to forget that it happens for just a while. Having known most of the stress management techniques, you will be able to deal with it effectively. Stress is a cause of many other physical diseases that are very detrimental. It is easy to have a great day and a great life that is stress free.